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Understanding and Coping with Anxiety is a Course

Understanding and Coping with Anxiety

Self-paced
1 credit

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Full course description

This training module allows enrollees to recognize and cope with symptoms of acute and chronic anxiety, chronic stress, and Post-Traumatic Stress Disorder. Explore the risk factors, causes, experiences, and mechanisms involved in episodes of disordered anxiety, chronic stress, and post-traumatic stress. Receive practical, evidence-based therapeutic exercises with which to cope with and protect against future symptoms of anxiety.

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